Programs

Get Balanced

Our Get Balanced program has been designed to offer our clients a program which has a flexible architecture and delivery model. Based on an 18 month cycle which supports effective change management and skill development, we offer a customized quarterly calendar.

The planning and implementation is designed to be highly effective and affordable for clients of all sizes.

The Get Balanced Program modules are highly customizable and can offer discrete modules such as group fitness, ergonomics, personal development and more.

Lean and Healthy Lifestyle

Our flagship program designed to be offered to clients who are looking for a lifestyle management program focused on weight management.

Lean and Healthy Lifestyle Is an 8 week Lifestyle change and Active Living program –balanced activity and nutritional intake learning / participating. Participants are lead on an 8 week journey to start the change process while actively engaging in a fun, week by week activity and food intake program. Weight Loss is not the objective, but rather the secondary benefit of this fun improv oriented class.

    Lead by several of our team members over the 8 weeks - we can customize portions to accomodate the "fence sitters", cultural and ethnic groups resistent to change, diabetics and pre-diabetics, athletes and older age groups including those 50 plus.

    Corporate Wellness Foods

    As a value added follow up for participnts of the Lean and Healthy LIfestyle program, we are pleased to announce our organic meal delivery program called Corporate Wellnss Foods!

    New Valuable Options

    We can offer a hands on cooking class complete with our improv format- sure to make a new healthy lifestyle a fun and engaging experience.

    Another optional component is a complimentary walk / run clinic which can be offered on site or as part of a local group corporate challenge. Created and delivered by our resident Tri Athlete!

    e Wellness Communications

    Corporate Wellness Group offers our unique and flexible framework for supporting a continuing learning and motivational process. Our platforms include our custom Wellness Portal , Wellness Water Cooler e Magazine and Newsletter frameworks.

    We also integrate our proprietary Web 2.0 enabled Social Network for groups of employees to share experiences, develop support groups, post comments, photos, videos and more in a private, safe, advertising free space that we manage and host for our clients. (Facebook this is not!)

    Contact Us for examples and options of on line resources, programs and self mananged toolkit options!